I heard I'm supposed to eat 5,000 calories to build muscle?. These numbers are based on the government's recommended daily intake on a 2,000 calorie diet.. . 0.8-1.5g per pound of lean body mass (your total weight minus body fat); If you .
Aim toward the low side of calorie intake if you're really serious about losing. For building lean muscle, you'll need to be around 15 calories per pound of ideal .
One of the crucial steps for gaining muscle and losing fat is altering your calorie intake appropriately by adding or subtracting calories in accordance with your .