Page 1 Learn how to build muscle and stay lean with this fat-shredding meal plan. Bulking up without gaining fat has never been this easy.
With this cutting diet plan we can guarantee that you will lose weight and become more lean through four weeks of healthy eating.. that as this diet plan is designed to help you shed fat and lose weight, gaining muscle mass will be difficult.
10 of the Best Lean–Muscle Foods. Beets. A great source of betaine, a nutrient that clinical research has proven increases muscle power and strength as well as enhancing joint and liver repair (good if you like a drink or five.) Cottage Cheese. Quinoa. Spinach. Greek Yoghurt. Brown rice. Beef. Apples.