This four-week program is a great way to jump-start new growth by shocking your muscles by using heavier weight and lower reps on some exercises followed .
This is a four-week plan that features a number of advanced training principles designed not just to build muscle, but increase cardio function and burn fat as .
Lean Mass: 6 Week Workout Program to Build Lean Muscle. Main Goal. Build Muscle. Split. Program Duration 6 weeks. Time Per Workout 30-45 minutes. Barbell, Bodyweight, Cables, Dumbbells, EZ Bar, Machines. Protein Powder, Creatine, Mass Gainer (Optional) Josh England.
Workout 1: Upper Body 1. 1 Bench press. 2 Chin-up. 3A Incline dumbbell flye. 3B Triceps extension. 3C Lateral raise. 1 Squat. 2 Bent-over row. 3 Triceps dip.
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