Get lean and strongâ€”without leaving your house.. 10 At-home Workouts to Build Muscle in Under 20 Minutes. 10. You don't even need to leave your home.
Often touted as 1 of the best total body exercise, a burpee combines jumping, squatting, push ups and core work. Start with your knees hip width apart. Squat until your hands touch the ground. Jump your feet back into a plank position.
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