Day 4: Shoulders & Triceps. Exercise 1. Seated Dumbbell Overhead Press. Exercise 2. Barbell Upright Row You'll need: Barbell How to. Exercise 3. Dumbbell Lateral Raise You'll need: Dumbbells How to. Exercise 4. Reverse Pec Deck. Exercise 5. Exercise 6. Exercise 7.
This is a four-week plan that features a number of advanced training principles designed not just to build muscle, but increase cardio function and burn fat as .
Follow this tough but rewarding training plan to shock your body into burning fat. Unless the guide says you should use a light weight, select the heaviest one .
The most common goal in the gym is to build lean muscle. Give this 6 week workout program to build lean muscle a try and absolutely crush that goal!
A solid 4 day split workout that is designed for those who want to build lean muscle mass and/or gain weight. Workout was developed by Shaun from the M .
The 8-Week Strong and Lean program originally dropped on January 1, 2015. Although the plan isn't the most recent, it's still very much relevant to the fitness .