We all want more muscle, but packing on the weight isn't as easy as just showing up.. impossible to gain more than one pound of lean muscle per week.
So when they aren't building 12 pounds of muscle per week like they thought. . Hey jay, if you can expect to gain aprox 1-2 pound of lean muscle a month, .
Week 2: Add two 30- to 40-minute cardio sessions per week. Add 50 g protein and 5-8g leucine per day. Week 3: Add a fat-burner. Cut carbs further on one of .