If you're trying to gain mass, add one of these muscle building meals before bed. Each has protein and healthy fats to fuel muscle growth while you sleep.
Use it as a substitute for mayonnaise in deviled eggsâ€”season them with a pinch of salt and relish, and you'll have one lean, mean, late-night protein snack.
5 SNACKS TO EAT BEFORE BED FOR MUSCLE MASS. High in protein and healthy omega fats, salmon is a lean snack that is perfect to have before bed.
Wondering which are the best bodybuilding foods to eat before you goto bed? We have. Lean Beef is a high source of proteins and fats, even higher than fish.