Gain lean mass and elevate your strength and physique with this four-week training split.
The Lean Mass-15 routine divides body-part training over three days. Day 1 focuses on back, biceps, and forearms. Day 2 is chest and triceps. Day 3 is thighs
The most common goal in the gym is to build lean muscle. Give this 6 week workout program to build lean muscle a try and absolutely crush that goal!
. training plan to shock your body into burning fat and building lean muscle to. Unless the guide says you should use a light weight, select the heaviest one .
The 8-week program to packing on lean muscle mass — fast.. Sign up for our newsletter to get the latest adventures, workouts, destinations, and more. Email.