Lean Muscle Without Protein Shake

Lean Muscle Without Protein Shake

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Lean Muscle Without Protein Shake

You can get protein from your diet to build muscles without protein powder.. Eat lean proteins, such as poultry, fish, legumes or non-fat dairy instead of protein .
Protein supplements get a lot of hype, especially when it comes to packing on muscle mass. While you do need extra protein in your diet when your fitness goal .
DO you really have to drink a protein shake to gain muscle or no?. i tried doing it without help, and i found my muscles got more defined, but i didnt. .. If your goal is slim and tone up and not pack on a lot of mass then eat slightly below it.

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