Here are some tips, backed by science, that will clear up the confusion and misinformation and help you get that lean muscle you've always wanted!
Not all women are looking to lose weightâ€”some actually want to add a few pounds. But not just any pounds, they typically mean they want to gain lean muscle.
Don't we want to be leaner, too? I'm not saying bodybuilding lean, but enough to see a little definition in your arms and/or abs. Most women would answer me .