Day 4: Shoulders & Triceps. Exercise 1. Seated Dumbbell Overhead Press. Exercise 2. Barbell Upright Row You'll need: Barbell How to. Exercise 3. Dumbbell Lateral Raise You'll need: Dumbbells How to. Exercise 4. Reverse Pec Deck. Exercise 5. Exercise 6. Exercise 7.
The Lean Mass-15 routine divides body-part training over three days. Day 1 focuses on back, biceps, and forearms. Day 2 is chest and triceps. Day 3 is thighs
Follow this tough but rewarding training plan to shock your body into burning fat and building lean muscle to transform your physique.
The most common goal in the gym is to build lean muscle. Give this 6 week workout program to build lean muscle a try and absolutely crush that goal!
The 8-week program to packing on lean muscle mass — fast.. the plan isn't the most recent, it's still very much relevant to the fitness goals you may have. Here .