No gym & weights required legs, thighs and booty workout routine. Train your butt outdoors with no.
Stand tall while holding the sandbag in front of you, horizontally, with your arms at your sides. Slowly lunge back as you rotate the weight just outside the knee of your lead leg. Drive through the heel of your front leg, then drive your body and the weight back up to standing. Switch sides for each repetition.
Don't let your love of the gym make you miss a gorgeous day outside. Do this outdoor workout to tone up, slim down, and sculpt all over.
The 30-Minute Outdoor Workout (Even Indoor Girls Will Love!). place your hands on the seat; walk your feet out behind you until your legs are fully extended.
Then complete all the moves for inner thighs targeting the left leg. Repeat all moves on the opposite side. For best results, add these moves onto a cardio .