Steps : 1.) Start off laying on the floor on your side with a kettlebell in one hand resting upon your chest, one leg stretched out in front of you over your other leg .
â€œIt's important to have a balance [in your workout] of your lower body's. â€œPerform 15-20 reps of slow controlled movements or 10 seconds per leg on the .
Lie on the floor with one kettlebell in place on your chest, holding it by the handle. Extend leg on working side over leg on non-working side.Your free arm can be .
. thighs and bottom with this 10-minute legs, bums and tums (LBT) home workout.. Tip: keep your back straight and don't let your knees extend over your toes.