Leg Workout 15 Minutes

Leg Workout 15 Minutes

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Leg Workout 15 Minutes

Summer Legs in 15 Minutes. Equipment Needed: set of medium weight (8-12 lbs), interval timer (Gymboss is a free app download) What to Do: Perform each exercise for 1 minute without resting in between. Exercises: Weight Squat Pulse. Lunge Tap. Sumo Squat with Dumbbell. Standing Dumbbell Calf Raise. Dumbbell Lateral.
Work your lower body—and your abs—with this quick, effective routine.
Get lean and strong with this 15minute tush-to-toe makeover. These leg exercises promise to work your inner thighs, glutes and hamstrings.

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