Summer Legs in 15 Minutes. Equipment Needed: set of medium weight (8-12 lbs), interval timer (Gymboss is a free app download) What to Do: Perform each exercise for 1 minute without resting in between. Exercises: Weight Squat Pulse. Lunge Tap. Sumo Squat with Dumbbell. Standing Dumbbell Calf Raise. Dumbbell Lateral.
Work your lower bodyâ€”and your absâ€”with this quick, effective routine.
Get lean and strong with this 15–minute tush-to-toe makeover. These leg exercises promise to work your inner thighs, glutes and hamstrings.