The first exercising you do after your c–section should be very gentle, even if you. Lay on your back with your legs apart and your knees bent at about 45 .
Not at all because of the C–section itself (thanks, doc!), but because of the atrocious. weight training, crunches, leg raises, and other traditional â€œabâ€ exercises.
Full Body Workout for After C–Section. Top hip stacked over the bottom hip; Slow and controlled, squeeze the glutes to raise the top leg a small amount.
Gradually lift one leg, making sure to keep your back flat on the floor. If you feel pain while raising the legâ€”specifically in the region of the incisionâ€”it is too soon to start exercising. You can repeat the test weekly until you feel no pain, at which point, you can start the following gentle exercises.
Getting back to normal exercise after a c–section can be a challenge.. talk I took my husband's arm, rolled to my side, and gently lowered my legs to the ground.