The first key to remember is that you cannot do cardio the day before you train the legs with weights.. Second, you must ramp down the cardio intensity and angles in those two days following leg day. After all, DOMS, or delayed onset muscle soreness, is at its worst in the 48 hours following a workout.
Avoid cardio before a leg routine for muscle growth, says new research.. In a new study, subjects who performed back squats after 30 minutes on an elliptical .
Originally Answered: Is it better to cardio before or after workout?. perform HIIT and weights using the same muscle groups – i.e. don't do cardio before leg day).
Should you perform cardio pre or post-workout?. knee flexion as opposed to running because it's biomechanically interfering with squat and leg press patterns.