Add these leg, hip and glute stretches at the end of your workout routine to reduce. Lie down on your back and then slowly pull your knees toward your chest.
â€œA sudden stop in physical activity can cause blood pooling in your legs, your blood pressure could. Cooling down is even important after a strength workout.
While this mostly applies to runners, a great cool down exercise is stretching your legs. This includes all the classics like pulling your leg up behind you to stretch .
'Don't underestimate the cool–down at the end of your workout,' says. Holding the calf or thigh, press heel toward ceiling as you pull leg back toward chest.
"Doing mobility exercises to cool downâ€”instead of just stoppingâ€”keeps the. Place right leg in front of you (shin parallel to hips) and open left leg out to the .