Training. Hameed Juma Ebrahim's Leg Workout From Hell. This Iranian-born champion's lower body is propelling him to the top in Britain. by John Plummer.
I was prompted to write this article after having the most insane and sickening leg work out of my life. I thought I would share it with you guys so you may try it out .
This is the most difficult workout I do. Think you have what it takes to keep up? Swallow your fear, swallow your bile, swallow your pride, and start lifting.