Get strong, lean, and fit legs fast with these 30 tips and tricks to tone your lower body.. Skip standard crunches and speed up your results with core training.
NYC-based trainer Will Torres shows editor Lauren Lumsden easy exercises to make legs leaner.
He trains his lower body twice per week to get the best results. "Starting each leg workout with a heavy, two-legged (bilateral) exercise will get your. . At the end of all my workouts, a quick foam-rolling and stretching session is a must to .