Squatting is largely neglected in modern society â€” dudes skipping leg day,. Running is notorious for being one of the highest impact exercises you can .
I've heard that runners don't have to do leg workouts because they get enough exercise from all the mileage, is this true? It's true that running is a great workout,
Unlike every other aerobic workout you can crank out in the gym, running is high. your own body, weight, and two legs to propel yourself forward,â€ Evans says.