Mike Simone demonstrates day one of the BUILT for the BEACH version 2.0 workout programâ€”a legs and abs workout.
Try this 20 minute workout that is sure to tone up your abs and legs. Use these 8 moves to elevate yourself fast workout.
It's time to get specific and target a couple of body parts that rarely see the sun: the abs and glutes. This workout only takes about 20 minutes from warmup.
Blast calories while toning your abs, butt, and thighs in quick-fix 15-minute sessions! Then, get ready to show off your new summer body on the beach.
With a total of seven moves, this simple lower body home workout targets your abs, butt, and legs! It's guaranteed to make your heart race and muscles burn.