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Workout Routine: Squat, 2×3 – Deadlift, 2×3 – Power Cleans, 2×4 – Speed M/
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WVU Basketball Strength w/ Coach Kettler: LEG DAY. West Virginia Basketball Preseason Team Workout.
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A strong rebound or a successful jump shot can be the difference between a win or loss in a close basketball game. Powerful legs are required for this type of .
The 10 Best Exercises for Basketball Players. How to do it: Lie face-up with legs straight and heels on a physio ball. Squeeze glutes to raise the hips and pull .