How about an all-dumbbell session for the quads, hams and calves. Grab some DBs and size up your stems with this leg-thrashing routine.
Dumbbell exercises for legs target the upper, lower and inner thigh muscles as well as the calf muscles. Make sure that only the calf muscles are exercising.
This home based workout utilizes only dumbbells. It can be performed in about an hour. Rest at least 4-5 training days after this workout before having another .
The 30 Best Leg Exercises of All Time. 30. by Men's Fitness Editors. Hold a dumbbell in each hand and rest the top of your left foot on the bench behind you.