Training your legs is vital to any fitness goal, whether you want to build total-body. and you have a balance that reduces the likelihood of injury,â€ he explains.
Find the best exercises with our Exercise Guides and build your perfect workout.. N/A. Single-Leg Press thumbnail image. Lying Leg Curls thumbnail image .
If you are past the beginner's stage and want to gain muscle, one of the best body part splits you can use to accomplish this is the push/pull/legs split routine.