Repeat after us: There is nothing wrong with using weight machines.. Despite the fact that kettlebells and bodyweight workouts might win the gym popularity contest right. .. Shift your weight to the left foot, and lift the right leg from the floor.
Smith Machine Calf Raise thumbnail image. Smith Machine Overhead Shoulder Press thumbnail image. Narrow Stance Leg Press thumbnail image .
Weight Machine Circuit Gym Workout Upper Body Chest Press Seated Row Overhead Press Lat Pull Down Bicep Curl Triceps Extension Lower Body Leg .
Note: This workout is designed for the gym or home gym. Equipment Needed: One set of Dumbbells of medium weight (optional barbell for squats); leg press .
IFBB bikini pro Rachelle DeJean demonstrates this lower body workout for lean, strong legs and a lifted butt using only the cable machine.