The 30 Best Leg Exercises of All Time. Front Squat. Set a barbell on a power rack at about shoulder height. Bulgarian Split Squat. Stand lunge-length in front of a bench. Romanian Deadlift. Squat. Dumbbell Stepup. 5 Calorie-burning Rowing Workouts to Burn Fat Fast. 7 Agonizing 2-minute Workouts for a Full-body Burn. 7.
Burn fat and build muscle at the same time with this at-home, lower-body workout routine.
Accomplish this high intensity work to strengthen the legs and build lower body muscle. Mike Chang of sixpackshortcuts demonstrates circuit leg workout to build
This at-home leg workout for women uses genius bodyweight leg exercises to get a serious burn going in your legsâ€”no equipment required.