Training outside also provides a change of scenery from a sweaty, bustling. Slowly lunge back as you rotate the weight just outside the knee of your lead leg.
Anyway, we said the hell with the gym and decided to do some training outside. So below is a video clip of our outdoor bodyweight plyometric style leg workout.
Target your legs from every angle with these creative moves.. the best things in life like growth and opportunity waiting for me just outside my comfort zone?