The peculiar thing about questions related to fitness and workout is that, most of the times, they don't have a single answer that would be applicable to everyone .
No more weak and small legs. This squat specialization program will have you hammering your wheels twice a week, bringing up both your leg size and squat .
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However, training legs only once a week rather than twice a week is not wrong if it's a customization based on your schedule and the priority of your goals (if .
We put a spin on your typical squats, leg extensions and leg curls.. middle ground between the two so you train your legs with decent intensity twice a week.. Following a split that has you train legs one day a week would cripple you with 20 .