Just stay off these movements until you earn the right to program them back into your routine: Deadlift. Barbell Row. Good Mornings. Full-Range Crunches/Sit ups. Back Extensions. Low Bar Back Squat. Leg Press.
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This is how I was able to still work on my legs when my back was quite. My lower back pain doesn't really.
Exercise is good for low back pain — but a few exercises may make back pain worse. See which exercises for back pain can help, and which to avoid.
Unfortunately, chronic lower–back pain has been estimated to affect 19.6% of people between the ages of 20 and 59. What's more, the frequency of lower–back
Single Leg Exercises Leg Day Leg Workout 10 Single-Leg Exercises to Build. Probably the most common problem I see in the gym is lower back pain.