Because of the support they give for all other exercises, it makes the most sense to save abs and core for the very last thing of the day. Back to LL Cool J's .
Kevin Walner aka Spartan in training.. LL Cool J Push-Ups @ The Back Yard. jewart2012. Loading.
LL Cool J talks to Westwood on 1Xtra about getting in shape & losing your love handles, plus speaks on.
Day two of weight lifting. this time we did lower body. My legs were not as sore as expected, I may need to go.