REPS: LL uses a wide spectrum of rep ranges. He hits the heavier weight and lower reps not only to stimulate the fast twitch muscle fibers (those most .
LL Cool J has co-written â€œThe Platinum Workoutâ€ with his personal trainer, Dave. and for this both compound weight training and intense cardio sessions are .
http://www.Unstoppable-FatLoss.com Despite what many fitness 'marketers' are saying, long duration.
LL Cool J's Platinum Workout: Sculpt Your Best Body Ever with Hollywood's Fittest. Best Workout Plans : 20 Minute Intense Cardio Workout Challenge- how
LL cool J workout is a type of fitness regime mainly for men.. The fourth week of this phase sees a change in the workout with some cardiovascular exercises.
That's also a good description of LL Cool J's hybridized career.. LL Cool J's platinum workout: chest, biceps, and cardio One of the reasons LL Cool J Looks the .
LL COOL J, Dave Honig, Jeff O'Connell. Eliminate. Week2 (â™¢â™¢): Split-System Training Tuesday MUSCLEGROUP EXERCISE SETS/REPS cardio workouts .
A Full-Circle Guide to Developing Your Mind, Body, and Soul LL COOL J, Chris. (such as Monday, Wednesday, and Friday), alternating with cardio workouts.
LL Cool j's Platinum Workout has 130 ratings and 13 reviews. Jessica said: Okay, I'm just reading this for the pictures, and on the off chance that if I.
You can use any type of cardio exercise, including jogging, walking briskly, using the. There are a lot of different workouts that can be performed but Ll Cool J .