You'll need sliders or towels to pull off this move. Start in high plank position with both feet on sliders. Squeeze low abs and pull feet toward your hands, lifting your hips toward the ceiling into a pike position. Slowly push feet out to lower into starting position.
First, a quick physiology lesson: Your rectus abdominis is really one, long muscle that includes both your â€œupperâ€ and â€œlowerâ€ abs. So, there are no exercises that .
Start at the top of the hanging knee raise, then squeeze your abs to raise your knees higher. Lower back to the start, keeping tension on your abs throughout. Ensure these reps are fast but controlled.
Lean back to prop upper body up on elbows (your back should remain lifted), palms facing down. Brace abs in tight and lift legs into a 90-degree angle (knees should be touching), toes pointed. Slowly bring legs over to the left (both hips should remain on the ground).
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