Master Your Mid-Back Construction. 3 Reasons It's Tough to Fully Develop the Mid-Back. We're are not able to see our back while we train it. Behind-the-Back Shrug. I learned this exercise by watching Lee Haney train during his Olympia years. Seated Cable Row with Rope. Use a rope attachment at a seated cable row.
Page 1 Get a complete back workout with this selection of muscle-building back exercises that. Upper and outer lats; Lower lats; Middle back; Lower back.
Back pain? You'll be surprised at the serious results these three simple back exercises can produce, says Pritikin Director of Fitness Scott Danberg, MS.