"If you want to lose a few pounds you need to do long, slow, steady-state aerobic exercise in the fat burning zone." Heard this advice before? It's one of the .
The preference for fat at lower levels of intensity has created the fat–burning zone â€“ an intensity at which the highest percentage of calories burned are coming .
If you are trying to lose weight, cover it with a towel and ignore it. Workouts that focus on the fat burning zone are a relic of the persistent yet outdated belief that .