The Best Foods To Eat After A Workout For Building Muscle. Watch the video below to see a sample Post Workout Mealâ€¦ Post Workout Nutrition 101: â€“ Focus on lean protein and complex carbohydrates. Good Sources Of Post Workout Protein: â€“ White Fish (i.e. cod, flounder, haddock, tilapia, mahi mahi, etc.) Good Sources Of.
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