taken from the beach body fitness sampler vol. 2 dvd, here is p90x's ab routine. Ä±t's only around 15 minutes, and in p90x you would be doing this exercise 3 times
The perfect ab workout when you don't have a lot of time. Part of the P90x series, the Ab Ripper X workout takes you through 11 ab & core exercises with about 25+ reps each giving you a total of 339 ab crunching moves. If you're a P90x user, track this workout and never miss another day — even when you're traveling!
Complete Ab Ripper X Routine from P90X (by Tony Horton). This is soooo. Did this the first time today.hope I feel it tomorrow! ab ripper x -this seriously works!
AB RIPPER X â€œ AB RIPPER X: 25 reps each â€¢ In & Outs â€¢ Bicycle (2 sets, one. Mason Twist (russian twist) final exercise of the workout session, they saved the .