Our expert tells you what you really need to know about post-workout aches.. because it didn't leave you so sore that you're unable to straighten your arms the
Delayed onset muscle soreness is common after exercise and usually means your muscles are getting stronger. Starting a workout program can be challenging.. After participating in some kind of strenuous physical activity, particularly something new to your body, it is common to experience muscle soreness, say experts.
This is often referred to as delayed onset muscle soreness (DOMS for short), and usually hits hardest 24-48 hours post-exercise.. Soreness is your body's way of saying that it needs recovery before the next session. It's not necessary to be sore after every workout to experience results.
DOMS. The soreness you feel can be attributed to delayed onset muscle soreness (or DOMS as it's more affectionately referred to), and it's a phenomenon that's been well researched over the years. The feeling often manifests within six to eight hours post-exercise and peaks up to 48 hours afterward.
Your arms dont have to be sore after every workout. Thats broscience. if your arms were sore after workout 1, but aren't after workout 2, even though you .