Should I Workout Arms 2 Days In A Row

Should I Workout Arms 2 Days In A Row

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Should I Workout Arms 2 Days In A Row

For example, strength training two days in a row wouldn't be such a. . not horribly out of shape my muscles (particularly my arms) are very. The exercise I'm mainly doing is sit ups, wall push ups (can't. I had to take a day off because of intensity of one day last week (body weight, 2 martial arts practices, .
2. Posts must be specific to improving physical fitness and promote useful discussion. . You could do it if you lowered your number of sets on both days.. i went into the gym Friday and i felt my arms were still sore, i'd skip it.

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