No body part grows by beating it everydayâ€”you need to rest to let your arms recover. In the hours after a workout, your muscles lose strength and power as they heal; after 36-48 hours, the muscle actually gets stronger, which is a process called â€œsupercompensationâ€. You must give yourself rest.
As you do your arm-toning exercises, use weights heavy enough to make your. You might think that exercising your arm muscles every day will yield faster .
Remember when they are working a muscle group they may be hitting it from many angles, with varying weights, using multiple exercises for HOURS at a time. They may even be performing this kind of workout multiple times in one day. When you hit your muscles this hard you do need a day of rest between workouts.
3. How often should I train arms? 4. What are the best exercises? I will answer each of these and more. I will show you some arm workouts that will help get your
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