In this training talk, we discuss training arms on their own day vs with other. to approach training and this is another for those of us who like to separate our arm
Should we do biceps and triceps togetherly or should we keep separate days for biceps and triceps? UpdateCancel. You can do workout like one big muscles and one small muscle in a day. . My arms are fired up enough. Extra work would
If you do a push/pull routine or a full body workout every other day, stick with what. and negatives to hitting biceps and triceps on the same day or separately.. The main two muscles that make up your arms should not be babied by any .