Some bodybuilders such as Ronnie Coleman and Jay Cutler trained each body part twice per week, whereas other top ranked bodybuilders train each body part
Generally speaking you want to train arms in the 8-15 rep range twice a week with less then a minute between sets and a minimum of 10 sets (if you're doing arms on their own day).. Your arms should be feeling twice as big now.
by: Martin Bolduc – Posted in: Training and Workout Tips. For me it's better to target one body part twice a week for a better growth, but it depends on how you. Fifth, your forearms are part of your arms and you should train them as well.
Sculpt your arms to peak form with this six-week arms-centric workout.. a smaller muscle group that recovers more quicklyâ€”like biceps and tricepsâ€”twice.. By focusing on the arms for this six-week period, Sandler says you should cut back .
Maybe it is genetics but my question comes down to working out my arms twice a week.. should I incorporate on these days for my arms without over training.