No body part grows by beating it everydayâ€”you need to rest to let your arms recover. In the hours after a workout, your muscles lose strength and power as they heal; after 36-48 hours, the muscle actually gets stronger, which is a process called â€œsupercompensationâ€. You must give yourself rest.
One article in Men's Fitness even suggested up to 3 times a week. What do you think? And if so, where should i fit more arm workouts in?
. and get bigger arms. by: Martin Bolduc – Posted in: Training and Workout Tips. Fifth, your forearms are part of your arms and you should train them as well.
But then you need to know the basic science behind building bigger arms, before creating a workout regime for yourself! Otherwise neither would your muscles .
3. How often should I train arms? 4. What are the best exercises? I will answer each of these and more. I will show you some arm workouts that will help get your