Bro: it's time to work the torso. Set aside chest, bicep & abs for a moment. This workout helps you beef up your back, shoulders and traps, and fill out that t-shirt.
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Build bigger, broader shoulders with these essential upper-body moves.. Pull the handles to your forehead so your palms face your ears and your upper back .
Build a massive upper body like that of 8-time Mr. Olympia Champ Lee Haney with his back and shoulder workouts to build width.