Secondary muscles are the biceps, brachialis, and the forearms. Stand holding a barbell with a shoulder width grip and keep your feet shoulder width apart. Keep your elbows above your hands at all times. Pull the bar directly up from the starting position until your elbows are shoulder height.
Find the best exercises with our Exercise Guides and build your perfect workout.. Shoulders; Abdominals; Glutes; Biceps. Equipment Type: E-Z Curl Bar. 9.2. Excellent. 8.1. Excellent. Close-Grip EZ-Bar Curl with Band thumbnail image .
Stand up straight while holding an EZ curl bar at the wide outer handle. The palms of. Continue to raise the weight until your biceps are fully contracted and the bar is at shoulder level. Hold the. Alternative Exercises for EZ-Bar Curl. Barbell .
Stand with your feet shoulder-width apart, knees slightly bent. Hold an EZ–bar in an underhand grip with your arms extended and then curl the bar up towards your chest, keeping your elbows in to your sides.
Workout plan: Shoulder-Biceps Workout With Barbell Or EZ Bar for your fitness.. EZ Bar, 3, 8-10 rep. Biceps-Curl With EZ Bar, Underhand Grip, 3, 8-10 rep.