Giant–Set Shoulder Workout. Exercise 1. Dumbbell Lateral Raise You'll need: Dumbbells How to. Exercise 2. Seated Rear Lateral Raise You'll need: Dumbbells, Bench How to. Exercise 3. Dumbbell Front Raise You'll need: Dumbbells How to. Exercise 4. Overhead Dumbbell Press You'll need: Dumbbells How to. Exercise 5.
Effectively grow some massive shoulders by incorporating these giant sets. This workout will target the front, side, and rear heads of the shoulders as well as .
Check out Kris Gethin's intense shoulder giant set routine and give it a shot during your next shoulder workout. Your future pump & gains won't regret it!
I remember first trying the giant set when I first seriously started training when I. We would do this cycle 3 to 4 more times for our complete shoulder workout.