Exercise and Workout GIFs See more ideas about Exercise workouts, Work outs. This variation still targets your arms, chest & core, and can be done on any .
Fitness by Alex Orlov on 12/17/2016. 6 Rowing Machine Mistakes. Quads, hamstrings, back, abdominals, arms, shoulders and calves are all used in the rowing stroke.. RELATED: 3 Rowing Machine Cardio Workouts for Strength and Endurance. Rowing's efficiency. GIF: Renegade Rowing's Pat Larcom on a Concept II.