MMA and fitness. 89 Pins. Â· 236 Followers. the warrior aspect. Board owner. by Jacob. .. tumblr_nxojky2jIB1tlb56zo1_250.gif (217Ã—349). Good power grip, excellent kuzushi (love the little right leg sweep, like an Ouchi-gari) and tight tsukuri!
This workout proves just how awesome and versatile these weights really are.. Check out the GIFs below for a quick guide on how to execute these. .. Stand with feet wider than shoulder width, toes turned slightly out, drop into a deep squat,. . effective moves in your PJs. The Best Free Workout Videos on YouTube 89K .