5. Pre-Exhaust Shoulder Workout. Side Lateral Raise. 3 sets, 8 reps. 3 sets, 12 reps. Smith Machine Overhead Shoulder Press. 2 sets, 8-10 reps. 1 set, 10-12 reps. Reverse Machine Flyes. 2 sets, 8-10 reps. 1 set, 10-12 reps. Barbell Front Raise. 2 sets, 8-10 reps. 1 set, 10-12 reps.
Deltoid Destruction: High Volume & Intensity Shoulder Workout. and free weights, the superheavyweight contender often goes as high as 20 reps to thoroughly .
Working in the 8- to 12-rep range is generally the best way to add muscle mass Opens. parts (the one exception being legs, which respond better to slightly higher reps).. Most people vary their shoulder training only when it comes to lateral .
Advanced shoulder workout to build bigger delts using variety of shoulder exercises. off all three delt heads with a shrug, a flye and a face pull for high reps.
When it comes to the â€œbest shoulder workoutâ€, you have to consider training all. Thus, I think that both high reps and low reps in your shoulder workout would .