Shoulder Workout Injury

Shoulder Workout Injury

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Shoulder Workout Injury

Should you ditch the shoulder exercises until the pain goes away?. when the scapula doesn't move as well due to injuries, bad posture, and poor training.
During intense gym workouts, the shoulder is often one of the most common areas of injury. The shoulder joint is a ball-in-socket design, shaped like a golf tee, .
Shoulder presses are one of the easiest ways to land on the disabled list. Try this safer alternative–it will still get your upper body plenty strong.
Athletes are especially susceptible to shoulder problems. In athletes, shoulder problems can develop slowly through repetitive, intensive training routines.

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