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Page 1 Jack up the intensity of your delt training with Jay Cutler's double superset routine.
Here's a killer shoulder routine for you to try out this week. The workout presses will really help you add size and thickness to the front and medial deltoids,
I've watched Jay training many times and many have been critical of Cutler's. . One look at the bulging, round caps of Jay's shoulders should be indication .
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